“30 Isn’t The New 20: The Facts On Fertility, Work, Love & The Brain.” - With Dr. Meg Jay

The Spillover with Alex Clark

20-somethings struggle more than any other age group. Is it because they've been given bad advice? Dr. Meg Jay is a clinical psychologist who focuses on young adult development. In this episode she offers fascinating insight into what we get wrong about this decade of life, and discusses her new book, "The Twentysomething Treatment: A Revolutionary Remedy For An Uncertain Age". This episode will interest listeners of any age!
Follow Dr. Meg Jay on Instagram @drmegjay for a FREE audio copy of her book: “The Twentysomething Treatment: A Revolutionary Remedy for An Uncertain Age.”Whether you're struggling to find your footing, searching for love, or facing the daunting task of building your future, Meg offers expert insight into mental health strategies for #twentysomethings.
Website | https://megjay.com/
Instagram | https://www.instagram.com/drmegjay/
X | https://twitter.com/drmegjay
Tiktok | https://www.tiktok.com/@drmegjay
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“You're Not Alone: The Conservative Woman's Guide to College” by Karin A. Lips is THE lifestyleguide that focus on topics like picking a college major, running for student government, building a community, dating in college, and more! Use code ALEX for 20% off your copy at https://www.enlightenedwomen.org.
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CHAPTERS
00:00 Intro
2:50 Your 20s Are A Developmental Sweetspot
8:53 “YOU’RE NOT ALONE: THE CONSERVATIVE WOMEN’S GUIDE FOR COLLEGE”
10:38 Advice For Twentysomethings: College, Finances, Friendships
20:13 NIMI SKINCARE
21:39 Is Therapy Necessary?
24:30 Gain Identity Capital - Identify Strong and Weak Ties
30:22 THE WELLNESS COMPANY
32:27 Choose Your Family
36:53 Love and Heartbreak
40:35 ALEAVIA
41:54 The #1 Cause of Depression in Your 20s
47:50 Your Personality Changes More Than Ever In Your 20s
51:39 GARNUU
53:16 Sexual Relationships Are Declining
58:13 Teaching Twentysomethings to Cook
01:02:29 How to Make Challenging Adult Decisions
01:04:36 Outro
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Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨
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