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My 5 Minute Journal Process EP: 134
Manage episode 289409417 series 2407138
Patty shares a how-to in this episode. She’s breaking down her personal journaling method that only takes 5 minutes. She hasn’t always journaled, and it wasn’t her favorite thing to do. Maybe you can relate.
That’s why she developed her 5-minute method and practice. She explains how the things we track expand. There’s science around why that happens. It’s not just a theory. That’s why this concept (tracking the things we want more of) is used in all types of applications.
Learn more about your ad choices. Visit megaphone.fm/adchoices
256 bölüm
Manage episode 289409417 series 2407138
Patty shares a how-to in this episode. She’s breaking down her personal journaling method that only takes 5 minutes. She hasn’t always journaled, and it wasn’t her favorite thing to do. Maybe you can relate.
That’s why she developed her 5-minute method and practice. She explains how the things we track expand. There’s science around why that happens. It’s not just a theory. That’s why this concept (tracking the things we want more of) is used in all types of applications.
Learn more about your ad choices. Visit megaphone.fm/adchoices
256 bölüm
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