Work On Your Sleep Habits | Weekly Challenge The Social Chameleon Show podcast

Work on your sleep habits | Weekly Challenge

5y ago 2:02

Paylaş

İçerik Tyson Gaylord tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tyson Gaylord veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Take sleep seriously. Work on your sleep habits. Waking up at the same time every day, weekends too. Your bed is for sleeping, not watching TV or checking your messages. Set up your sleep environment with a cool room, good bed, and sheets, black curtains or blinds. Turn off electronic devices at least one hour before bed. Give yourself at least an 8-hour sleep opportunity.

Links, Resources & Show Notes: http://www.thesocialchameleon.show/Why-We-Sleep

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