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A Weight Loss Victory - 110lbs Later - The Mental & Physical Transformation
Manage episode 308753980 series 3019281
İçerik SHAYZON tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan SHAYZON veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
On this weeks episode, I speak with the amazing and inspirational Alexandria Thomas about her TV producing career and journey to losing 110 lbs, DURING THE PANDEMIC!
Ever have questions pop into your mind when you see impressive before & after weight loss pictures? Get some of those answered right now during this very transparent and vulnerable conversation.
We get down to the nitty gritty and go deep beyond the physical pounds lost. We also speak about the actual process, journey, ups and downs, the real life challenges, suicidal thoughts, and the mental, emotional and spiritual transformation that this incredible weight loss journey includes as well.
I learned things about our body, fibroids, and health that we all need to know! I can't wait to share this with you!
Of course we get into the tips and recommendations on how anyone can achieve their very own weight loss victory, no matter how big or small.
We would love to hear from you! Get in on the conversations and drop us a line. We mean it when we say it, your thoughts are important to us.
Hugs and love to you!
Host: SHAYZON
Instagram: @shayzon
Website: www.shayzon.com
Guest: Alexandria Thomas
Instagram: @zandys_fitlife
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shayzon/message
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