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#55: Dr Brad Stanfield - Longevity, Protein, Saturated Fat, Fiber, Supplements & More
Manage episode 377784571 series 3412511
İçerik Owen Sheasby tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Owen Sheasby veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Find Dr Stanfield:
https://www.youtube.com/@DrBradStanfield
https://twitter.com/BradStanfieldMD
TIME STAMPS
(00:00) Dr Brad Stanfield
(01:04) Most Important Things For Longevity
(02:18) Dr Stanfield's Pillars of A Healthy Diet
(02:48) Protein & Muscle
(05:36) Animal Vs Plant Protein
(07:35) Whole Carbohydrates
(12:53) Fiber
(18:15) Cholesterol
(22:00) Is Native LDL Problematic?
(25:32) Can LDL Cholesterol Be Too Low?
(27:45) Statins & Low Testosterone
(28:29) Dr Stanfield's Diet
(32:42) Diet Sustainability Is Key
(35:48) Protein, mTOR & Aging
(41:25) Plant Protein & Bioavailability
(44:04) Supplements That Actually Work
(48:32) David Sinclair Controversy (Resveratrol & NMN Doesn't Work?!)
(54:30) Omega-3s, Hyaluronic Acid, Collagen
(56:52) Multivitamin
(57:41) Melatonin
(59:35) Omega-3:Omega-6 Ratio
STUDIES
15 mins in
2016 Cochrane Review. Fibre seems to lower LDL and total cholesterol
"Dietary fibre for the primary prevention of cardiovascular disease"
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011472.pub2/full
46 mins in
Does Creatine Cause Baldness?
"Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players"
https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
54 mins in
Omega-3s & Heart Disease
"Effect of Omega-3 Dosage on Cardiovascular Outcomes
An Updated Meta-Analysis and Meta-Regression of Interventional Trials"
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
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