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Finding potential at work through mindfulness with Nick Hammond - The Potential for What? Podcast
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Manage episode 364083669 series 3411457
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Welcome to The Potential For What? Podcast, where we explore how to unlock the potential of people.
This week Nick Hammond a highly respected mindfulness teacher and speaker from MindfulnessMatters joins Jo Taylor (Managing Director of Let's Talk Talent) to discuss how mindfulness can help people meet their potential at work.
Join us as we delve into a captivating conversation with Nick, delving into the depths of mindfulness and its profound impact on our lives. Discover how mindfulness can unlock your true potential, cultivate resilience, and foster a deeper sense of purpose. Get ready to embark on an inspiring journey as we explore the potential within each of us.
In today’s episode we talk about:
- 🧘 How to train the mind to be more aware and can be applied to everyday life.
- 🛑 Overcoming negativity bias and develop a different relationship with thoughts, creating a more refreshing approach to life.
- 🧠 Mindfulness impacts both the individual and the organisational level, requiring a holistic approach to create a supportive and nourishing environment.
- 🌱 Nick shares his personal journey - and why mindfulness has played such a big part in it
- 😴 Why rest and taking pauses are important
- 📚 Practical steps to start incorporating mindfulness
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