Toxic Positivity and dealing with ‘Negative’ Emotions

The Positive Psychology People

Toxic positivity involves focusing only on positive emotions and denying negative ones, which can be harmful. All emotions are valid and should be accepted. It is important to listen with compassion to others' struggles instead of trying to fix their problems or dismiss their feelings. Embracing all emotions mindfully can lead to increased well-being. It is important to be self-aware and not push false positivity onto others. Allow yourself to feel and process negative emotions before embracing positivity.