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Diet & Lifestyle Shifts After Being a D1 Athlete
Manage episode 350144634 series 3332176
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This week on the POP Podcast, Erin sits down with Abby King, CNS, MS and Founder of Bliss Point Nutrition. Abby struggled with digestive issues as a kid and had a natural talent with soccer which led her to becoming a D1 athlete. She shares how she navigated through her digestive issues in a male dominated industry and how she changed her performance through what she ate. Life after being an athlete can be very difficult, so we discuss:
- How she shifted her energy elsewhere
- Masculine vs. Feminine energies with food
- Impact of Gut Health on performance
- Slowing down, to speed up
Abby's tagline of "I didn't choose Nutrition, nutrition chose me" opened up a vulnerable conversation on how our nutrition evolves with us as we age. She touches on the importance of balancing both your diet and spirituality, and why rest is so much more important for our long term success. This episode is for anyone looking for nutrition guidance, an athlete struggling to find purpose after their sport, or anyone struggling with gut health.
Find Abby:
Instagram: @abbylouise.king
Website:
www.blisspointnutrition.com
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