Player FM uygulamasıyla çevrimdışı Player FM !
E8 - Rebuilding your health and fitness
Manage episode 401814502 series 2118042
As a new father, I realised that I didn't want to make excuses for not being able to prioritize my health and well-being.
My goal became to rebuild my fitness and health, and inspire others to do the same without making the mistakes I did along the way.
I am determined to motivate you and your family to live a healthier and happier life, without resorting to extreme diets or exercise routines. Let's do this!
11 bölüm
Manage episode 401814502 series 2118042
As a new father, I realised that I didn't want to make excuses for not being able to prioritize my health and well-being.
My goal became to rebuild my fitness and health, and inspire others to do the same without making the mistakes I did along the way.
I am determined to motivate you and your family to live a healthier and happier life, without resorting to extreme diets or exercise routines. Let's do this!
11 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.