))
12. Mastering Mindset - Simple hacks to break free from the negative spiral of people pleasing
Manage episode 407258976 series 3561847
İçerik Philip Wride tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Philip Wride veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode I talk to Johanna Glavander - a coach who focuses on helping people overcome their people pleasing behaviour after recognising it in her own life.
Johanna walked me through her journey from being employed in HR roles in the hospitality industry, to being laid off during covid and starting her coaching practice.
We also talk about common signs of people pleasing and how there are 3 major negative impacts it can have on our lives.
Johanna also provides suggests of how to change this behaviour and make improvements in different areas of our lives.
You can learn more about Johanna and get in contact with her at her website - https://www.peakus.org
--
Looking to find more freedom in your life by freeing up time or creating your own online business?
Get 5 free chapters of my bestselling book "Finally Find Freedom" by joining the community at https://www.philipwride.com
Hosted on Acast. See acast.com/privacy for more information.
52 bölüm
Paylaş
