Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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İçerik Overcoming Odds Podcast and Oleg Lougheed tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Overcoming Odds Podcast and Oleg Lougheed veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
Forming Healthy Habits | Rob Statham
MP3•Bölüm sayfası
Manage episode 410725675 series 1750461
İçerik Overcoming Odds Podcast and Oleg Lougheed tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Overcoming Odds Podcast and Oleg Lougheed veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
A man goes to bed at three in the morning after aimlessly scrolling on his phone. A woman walks past a McDonald’s and smells the intoxicating scent of burgers and fries. She walks in and gets a large of everything. A teenager goes to a party and learns that drinking alcohol is a quick way to make friends. They continue to drink every weekend so that they can be popular. People find various vices and cling to them as if they are the only way to happiness. The rush one feels when they experience a high from whatever is their drug of choice is like no other. People are aware of the negative consequences of their choices, but seeing past the haze of short term delights can be tricky. Going to the gym. Eating healthy foods. Going to sleep at a reasonable hour. These are standard healthy habits that is common knowledge. The drive to start on a healthier path has to come from within. Take a moment to consider what healthy habits you have picked up over the years. What have been the challenges of maintaining a healthy lifestyle? Do you have other habits that detract from your health? No one is perfect, but everyone has some strategy or drive that keeps them on track.
…
continue reading
350 bölüm
MP3•Bölüm sayfası
Manage episode 410725675 series 1750461
İçerik Overcoming Odds Podcast and Oleg Lougheed tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Overcoming Odds Podcast and Oleg Lougheed veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
A man goes to bed at three in the morning after aimlessly scrolling on his phone. A woman walks past a McDonald’s and smells the intoxicating scent of burgers and fries. She walks in and gets a large of everything. A teenager goes to a party and learns that drinking alcohol is a quick way to make friends. They continue to drink every weekend so that they can be popular. People find various vices and cling to them as if they are the only way to happiness. The rush one feels when they experience a high from whatever is their drug of choice is like no other. People are aware of the negative consequences of their choices, but seeing past the haze of short term delights can be tricky. Going to the gym. Eating healthy foods. Going to sleep at a reasonable hour. These are standard healthy habits that is common knowledge. The drive to start on a healthier path has to come from within. Take a moment to consider what healthy habits you have picked up over the years. What have been the challenges of maintaining a healthy lifestyle? Do you have other habits that detract from your health? No one is perfect, but everyone has some strategy or drive that keeps them on track.
…
continue reading
350 bölüm
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.