Artwork

İçerik Jenna Redfield tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jenna Redfield veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast

41:10
 
Paylaş
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 18, 2024 18:05 (1M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 355352080 series 2947122
İçerik Jenna Redfield tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jenna Redfield veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711

Follow Betsy https://www.instagram.com/betsylweiner

0:00 Welcome to the show.

0:46 How did you get into meditation and mindfulness?

6:15 What is meditation and how does it work?

13:51 Meditation is like working out for your brain

20:04 Meditation is not snake oil, it’s a tool.

26:07 Meditation is not the goal, it’s the tool.

31:33 What is the difference between meditation and mindfulness?

36:43 Betsy’s advice for those who are interested in meditation.

Download Notion! https://notion.grsm.io/jenna-redfield

Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com

Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates

Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

Sign up for my best & favorite resources & Notion templates here

•Notion Templates

•Apps that work with Notion

•Other Notion Resources

•Favorite Notion Videos

•Facebook Groups

https://jennaredfield.com/notion-resources

LINKS 📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

  continue reading

241 bölüm

Artwork
iconPaylaş
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 18, 2024 18:05 (1M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 355352080 series 2947122
İçerik Jenna Redfield tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jenna Redfield veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711

Follow Betsy https://www.instagram.com/betsylweiner

0:00 Welcome to the show.

0:46 How did you get into meditation and mindfulness?

6:15 What is meditation and how does it work?

13:51 Meditation is like working out for your brain

20:04 Meditation is not snake oil, it’s a tool.

26:07 Meditation is not the goal, it’s the tool.

31:33 What is the difference between meditation and mindfulness?

36:43 Betsy’s advice for those who are interested in meditation.

Download Notion! https://notion.grsm.io/jenna-redfield

Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com

Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates

Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

Sign up for my best & favorite resources & Notion templates here

•Notion Templates

•Apps that work with Notion

•Other Notion Resources

•Favorite Notion Videos

•Facebook Groups

https://jennaredfield.com/notion-resources

LINKS 📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

  continue reading

241 bölüm

كل الحلقات

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi