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The Ultimate Debate: Squat VS Leg Press
Manage episode 409098386 series 3378586
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Squat vs. Leg Press: the age-old debate. What is your first choice? How has that worked for you?
In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of biomechanics, muscle activation, and real-world application to determine which exercise will give you more bang for your bucks.
Both have their functions in a good training program, but they have different benefits… and limitations.
This episode guarantees to leave you enlightened, entertained, and ready to tackle your next leg day!
Let’s settle the score once and for all.
“In my opinion the leg press is far more effective and efficient if quad or leg development is the overall goal.”
– Andy Naylor
In This Episode:
- Benefits of the squat
- Main limitations associated with squatting
- Benefits of the leg press
- Main limitations associated with the leg press
- Andy’s view on the best exercise choice for leg development
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