Epi. 231 Finding Yourself: The Benefits of Time Alone for Healing

The On-Call Empath

Being alone gives us the chance to connect with aspects of ourselves that the everyday grind prevents us from being the best version of our true self.

To truly heal, we may also need to distance ourselves from the toxic people. Even loved ones who are not good for us will push back against us during this healing process of being alone. That's ok. It's part of the healing process!

In this episode, I talk about respecting our boundaries and avoiding communication with those who do not serve us.

As empaths, our negative behaviors gradually become our own way of coping with the stress that others cause us. Stay tuned to the end as I discuss some useful advice for anyone who feels lost in this episode. It's time to start again and regain your life! Don't miss it~

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Intro credit: Stongershe/Sara AL Madani

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Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.