Navigating the Holidays Using NHA

The Nurtured Heart Approach®

Listen as this discussion centered around using the Nurtured Heart Approach® during the holiday reveals how it can be a life force in navigating unhealthy relationships and setting clear boundaries for children and family members. Host, Stephanie Rule, leads our brilliant guests, Jennifer Lotery and Mary Black, in a conversation about utilizing NHA as an adult and keeping you and your children emotionally healthy during the holidays. Jennifer provides an excellent perspective as a clinical psychologist with her experience counseling adults and children. She discusses navigating challenging relationships with adult family members and taking care of yourself during the high emotional stress of the holiday season. Mary brings a unique perspective as a mother of intense children (her biological, adoptive, and foster children). She discusses different ways to honor and protect her intense children during family traditions, while resetting unrealistic self-set expectations of what the gathering(s) should look like. Click here for full biographies for Jennifer and Mary. Music: Sunny - Bensound.com