))
Steve Thompson: Holistic Human Performance Coach on Empathy and Habits
Manage episode 281963597 series 2800079
İçerik The Matt Sodnicar Podcast and Matt Sodnicar tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Matt Sodnicar Podcast and Matt Sodnicar veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Steve Thompson takes us through how empathy, and progress vs. perfection has lasting results on fitness. I always knew this cat was deep and thoughtful, and this conversation absolutely reinforced that.
Starting with Steve's Facebook post on changing how he felt rather than how he looked - we dive into being empathetic with himself, and how he takes care of his clients, to better people outside the gym.
Steve takes me through how to build a personal castle, not demonizing anything - especially food and drink - changing habits with baby steps, removing opportunities, and the myth of motivation.
Take a look at Steve's post and pics here.
★ Support this podcast on Patreon ★138 bölüm
Paylaş
