"How to Remember Who Your Soul Came Here To Be" with Monica Graves, CEO and founder of Soulbare Wellness

The Lori Burke Podcast

Ooh this is a juicy one!

Today's podcast features Monica Graves. She and I met at her chakra balancing workshop in Edinboro a few weeks ago (October of 2022) and we instantly connected on a soul level!

Monica Graves is an International Speaker, Teacher and Retreat Host who has studied global health and wellness traditions for 15 years. She considers herself to be an “insatiable spirit nerd” and holds master certifications in Ayurveda, Meditation, Mindful Movement, Integrative Energy Work and Holistic Leadership.

After 6 years working as a Vedic Educator and Program Manager at The Chopra Center for Wellbeing under the mentorship of Dr. Deepak Chopra and many world-renowned visionaries, she launched her company Soulbare Wellness in 2015. Monica travels the world to facilitate transformational retreats, workshops and programs that instigate healthy, vibrant, purpose-filled living within every person she meets. She lives by the undeniable science of 2022 – to truly live well within our families, communities and career... we must give ourselves the time, space and permission to truly be well in every facet of our mind, body and soul.

Takeaways from this episode:

1. Sit with this question: "What does being the best version of you look like in all of your emotions?"

2. We can lean into who we are at every emotional level and embrace the person that we are right now.

3. We can sharpen each facet of ourselves into the gem of a human that we came here to be.

4. Your dharma is your soul's purpose and the embodied version of you in service to yourself and in service to others.

5. Be brave enough to listen to yourself and establish boundaries with who you are here to serve without judgement. Your people need you.

6. If it's meant for you it won't miss you.

7. Show up as an activist when and where you need to show up. Be rooted in your purpose, your talents, your voice and do it in service.

8. Take the leap even when it doesn't make sense on paper. Trust your heart.

9. Sometimes the bold decision you take is simply telling the people in your life that you need time to figure things out for yourself.

10. Root yourself in love and confidence and do it in community with others who are on the same path.

To connect with Monica in all the ways and to sign up for her program click here:

www.soulbare.com

soulbare.com/remembrance

IG - @soulbare

And if you're seeking guidance from the host of this podcast (me!), I invite you to jump in!

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