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Mastering Decisions: The 10-10-10 Method
Manage episode 439436825 series 3566763
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In this episode of "Live Into Your Best Life," host Paulie Skaja shares decision-making techniques designed to help listeners navigate various life choices. She introduces the "10-10-10" method, a tool she's used for over 25 years with coaching clients. This technique involves evaluating a decision by considering its impact in three time frames: 10 minutes, 10 months, and 10 years. By envisioning how a decision feels in these intervals, individuals can gain clarity on whether it's the right choice. For example, deciding to sell a house might feel exciting initially, but over 10 months, the market conditions and personal circumstances could change, influencing the decision's appeal. Conversely, choosing not to sell might feel secure at first, allowing for more clarity and stability over time.
Paulie also discusses the "coin toss" method, a simpler, more intuitive approach. This involves flipping a coin to make a decision and then paying attention to one's immediate emotional response to the result. If the coin suggests pizza for dinner but the gut reaction is negative, it indicates a different desire. This technique helps individuals align with their true preferences without overthinking. It's particularly useful for straightforward decisions and provides a neutral, judgment-free way to access one's instincts.
Both techniques aim to assist listeners in making choices that align with their genuine desires and prevent self-sabotage. Paulie emphasizes the importance of using these tools to live one's best life by making informed, heartfelt decisions. She encourages feedback from her audience and invites them to share their experiences using these methods. As the episode concludes, Paule expresses her hope that these tips will be valuable to her listeners and invites them to subscribe, review, and share the podcast to continue receiving weekly insights.
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