261: Plot Twist: How to Succeed Through Failures and Transform Your Health with the Power of Sprouts with Doug Evans

The Light Watkins Show

Player FM - Internet Radio Done Right

26 subscribers

beş yıl önce eklendi

İçerik Light Watkins tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Light Watkins veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/mind-the-business-small-business-success-stories">Mind The Business: Small Business Success Stories</a></span>

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Mind The Business: Small Business Success Stories

Abonelikten çık

11 gün önce11d ago

Abonelikten çık

Aylık

Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Business Success Stories" and learn valuable lessons from their experiences that will guide you along the way through your own small business journey.

1 yıl önce 34:48

MP3•Bölüm sayfası

In this bite-sized Plot Twist episode, Light Watkins dives into the transformative journey of Doug Evans, a trailblazer in the health food world. After a series of devastating family losses to diabetes, heart disease, and cancer, Doug’s perspective on health and nutrition shifted dramatically. These painful experiences set him on a mission to reimagine food as medicine, leading him to discover the power of sprouting—a practice he’s championed for over 25 years.

Doug takes listeners back to the beginning, sharing how his journey started with an encounter at a nightclub that introduced him to veganism. He talks about the impact of losing loved ones, the challenges of questioning a lifetime of eating habits, and the powerful transformation that led to co-founding Organic Avenue, a pioneer in raw food and juice culture.

The episode also unpacks the rise and fall of Juicero, Doug’s ambitious Silicon Valley venture that sought to revolutionize fresh juice consumption. With raw honesty, Doug reveals the hard lessons he learned from running a high-profile startup and how those experiences ultimately fueled his passion for sprouting.

Listeners will be inspired by Doug’s resilience and creativity as he explains how sprouts—a simple, affordable, and nutrient-packed food source—became his ultimate calling. This episode is a testament to the power of turning failures into opportunities, challenging norms, and pursuing health in its purest form.

If you’re curious about healthy living, the story behind sprouting, or the mindset needed to bounce back from setbacks, this conversation with Doug Evans is one you don’t want to miss.

Send us a text message. We'd love to hear from you!

285 bölüm

#Society #Religion #Podcasting Education #Self-Improvement #Light Watkins

261: Plot Twist: How to Succeed Through Failures and Transform Your Health with the Power of Sprouts with Doug Evans

The Light Watkins Show

26 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

If you’re curious about healthy living, the story behind sprouting, or the mindset needed to bounce back from setbacks, this conversation with Doug Evans is one you don’t want to miss.

Send us a text message. We'd love to hear from you!

285 bölüm

#Society #Religion #Podcasting Education #Self-Improvement #Light Watkins

Tüm bölümler

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284: How to Turn Triggers into Growth and Protect Your Peace Without Losing Yourself with Shaman Durek 1:35:12

4 gün önce1:35:12

1:35:12

In this powerful follow-up conversation, Light Watkins reconnects with Shaman Durek, now married to Princess Märtha Louise of Norway, to explore what life looks like when love meets public scrutiny — and how to stay grounded through it all. Since his last appearance on the podcast, Shaman Durek has entered into royal family life, become a bonus dad to three daughters, and stepped further into the public spotlight. He shares candidly about the media attacks, betrayal by close friends, and navigating the pressures of fame — all while learning how to protect his peace without closing his heart. This episode isn’t just about headlines or spiritual theories — it’s about real-life growth, hard-earned wisdom, and the daily choices we all face when life feels overwhelming. Durek opens up about setting new boundaries, how his marriage has transformed him, and the importance of creating safe space in relationships where both partners can be vulnerable without fear. He also reflects on his long-term health challenges, including dialysis treatments, and how they’ve deepened his commitment to living with presence and love. From redefining masculinity to holding compassion for those who hurt him, Durek’s journey is one of radical accountability and spiritual maturity. Whether you’re in a relationship, navigating judgment from others, or just trying to be more of yourself in a noisy world, this episode is full of grounded insight and heart. Tune in to hear how Shaman Durek is building a life of sovereignty, service, and authentic connection — even in the global spotlight. Send us a text message. We'd love to hear from you!…

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283: How to Align Your Life with What Matters and Live a Life of Greatness with Sarah Grynberg 1:32:04

11 gün önce1:32:04

1:32:04

Most people chase success, thinking it will bring happiness. But what if the job that looks perfect on the outside is actually draining you from the inside? That’s exactly what happened to Sarah Grynberg. She had a dream job in radio—working with some of Australia’s biggest celebrities, attending glamorous events, and earning more than she ever had. But behind the scenes, she was burnt out, sleep-deprived, and deeply unhappy. Then, a breaking point led her to completely rethink her path. In this episode, Sarah shares: The moment she realized success wasn’t the same as happiness. How a career setback turned into her greatest opportunity. Why letting go of what isn’t serving you can open the door to your true calling. The role of intuition, meditation, and self-awareness in finding fulfillment. How she built one of the biggest podcasts in Australia by trusting her inner voice. If you’ve ever felt stuck in a life that looks good on paper but feels wrong in your heart, this episode will remind you that change is possible—and that sometimes, a breakdown is really a breakthrough in disguise. Send us a text message. We'd love to hear from you!…

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282: Rethinking Our Relationship with the Planet and The Real Solution to Climate Change with Paul Hawken 1:23:12

18 gün önce1:23:12

1:23:12

Most of us want to do our part to help the environment. We recycle, we conserve energy, we bring reusable bags to the grocery store. But does any of that actually make a difference? Paul Hawken, one of the world’s foremost environmentalists and author of Carbon: The Book of Life, says that the way we think about climate change is all wrong. In this episode, Paul breaks down why fear-based climate messaging hasn’t worked—and what actually inspires people to take action. He reveals why carbon isn’t the villain we’ve been told it is, how nature is communicating in ways we’re only beginning to understand, and why reconnecting with the natural world isn’t just good for the planet—it’s essential for our well-being. Paul also shares surprising insights about soil, the intelligence of plants and animals, and how we’ve been conditioned to see nature as something separate from us rather than as part of us. If you’ve ever wondered whether small changes like cutting back on plastic or choosing organic actually move the needle—or if there’s a bigger, more impactful way to contribute—this episode is for you. Tune in for a mind-expanding conversation about the interconnectedness of life, the role we each play in shaping the future, and why the solutions to our biggest environmental challenges start with shifting how we see the world around us. Send us a text message. We'd love to hear from you!…

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281: Plot Twist: How to Survive Abuse & The First Step to Taking Your Life Back with Dr. Neeta Bhushan 20:00

25 gün önce20:00

20:00

In this Plot Twist episode, Dr. Neeta Bhushan shares her powerful journey of resilience, self-discovery, and transformation. On the surface, she had it all—a thriving dental practice, financial success, and a picture-perfect marriage. But behind the scenes, she was trapped in an abusive relationship, living in fear, and hiding the truth from everyone, including herself. Neeta takes us back to the pivotal moment on New Year’s Eve in 2011 when she finally admitted to herself that she was in a toxic marriage. That night, she made the life-altering decision to walk away, leaving behind the illusion of success and stepping into the unknown. In this raw and emotional conversation, she opens up about the fear, shame, and self-doubt that kept her stuck for so long—and the courage it took to break free. From rebuilding her life from scratch to immersing herself in personal growth, stand-up comedy, and improv, Neeta shares how saying yes to the unknown led her to a purpose greater than she ever imagined. Now a best-selling author, emotional health advocate, and global speaker, she inspires others to turn their pain into power. If you’ve ever felt stuck in a life that looks good on paper but feels completely wrong inside, this episode is for you. Neeta’s story is a testament to the strength it takes to start over—and the magic that unfolds when you do. Send us a text message. We'd love to hear from you!…

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280: From Dream Job to Oscar Winner: My Octopus Teacher Co-Director Pippa Ehrlich on Leaving Stability, Trusting Her Instincts & Saying Yes to Life's Uncertainties 1:17:11

5 weeks önce1:17:11

1:17:11

In this episode, Light Watkins sits down with Pippa Ehrlich, the co-director of the Academy Award-winning documentary My Octopus Teacher . Pippa's journey is nothing short of remarkable—she left behind a stable, dream-worthy career as a marine journalist to follow an inner calling that defied logic. With no guaranteed funding and no clear roadmap, she took a leap of faith to help filmmaker Craig Foster tell an extraordinary story—one that would ultimately captivate millions. Pippa shares how diving into the great African seaforest transformed not just her perspective on storytelling, but also her sense of purpose. She describes the visceral experience of free-diving, the magic of witnessing underwater creatures in their natural habitat, and how these moments helped her find her creative voice. Light and Pippa also discuss the pressures of filmmaking, imposter syndrome, and the unexpected emotional weight that comes with massive success—including how winning an Oscar didn't make self-doubt disappear. If you've ever stood at a crossroads between comfort and passion, or wondered what it really means to follow your intuition despite uncertainty, this conversation is for you. Pippa's story is a testament to trusting your instincts, showing up fully, and embracing the unknown—even when the path ahead makes no practical sense. Tune in to hear how Pippa turned a wild idea into an award-winning film, how she’s navigating her journey as a filmmaker, and why sometimes the best opportunities come when you stop asking for advice and just say yes. Send us a text message. We'd love to hear from you!…

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279: How to Break Free and Live Your Fullest Life at Any Age with Greg Scheinman 1:16:57

6 weeks önce1:16:57

1:16:57

In this episode of The Light Watkins Show , Light sits down with Greg Scheinman, founder of Midlife Male , for a powerful conversation about navigating and thriving in midlife. Greg, now on his second appearance, opens up about his journey from burnout and unfulfillment to creating a life centered around purpose, health, and joy. Greg shares how, despite outward success—career achievements, family life, and financial stability—he found himself exhausted, unhealthy, and disconnected. It wasn’t one dramatic moment that sparked change but a series of eye-opening realizations: his best friend’s daughter drawing his birthday card in the shape of a tequila bottle, the dread of walking into his corner office, and the creeping weight gain that led to buying bigger pants. These moments pushed Greg to reexamine his life and embrace what he now calls the Six F’s : Family, Fitness, Finance, Food, Fashion, and Fun. Light and Greg dive into what it really means to "maximize midlife" without falling for the cliché advice to quit everything and chase your passion. Instead, Greg emphasizes the power of building a life around personal standards, not external expectations. They discuss how discipline—not motivation—creates lasting success, why planning for your "average busy day" beats waiting for the perfect conditions, and how small, consistent changes lead to big results. Whether you're navigating a career pivot, improving your health, or simply seeking more meaning in midlife, this conversation offers practical insights and relatable stories to inspire your next step forward. Send us a text message. We'd love to hear from you!…

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278: The Red Pill Take on Dating for Spiritual People: Abundance, Attraction, and Relationships with Michael Sartain 2:00:44

7 weeks önce2:00:44

2:00:44

In this episode of The Light Watkins Show , Light sits down with men's dating coach and evolutionary psychology enthusiast, Michael Sartain. If you've ever been curious about the modern dating landscape, the rise of the "manosphere," and the often controversial conversations around attraction, hypergamy, and relationship dynamics, this episode is packed with insights. Michael breaks down the realities of dating based on data, not just opinion. He dives into the misconceptions men and women have about attraction, the role of evolutionary psychology, and why so many people are disillusioned with modern dating. He shares his own "red pill" moment working in a strip club, the lessons he learned about female attraction, and how his time in the military shaped his perspective on leadership and relationships. This conversation is raw, unfiltered, and loaded with eye-opening takeaways—whether you agree or disagree with the red pill ideology. Light keeps an open mind while exploring Michael’s viewpoints, from the dating myths that keep people stuck to the surprising effects of social media on attraction and commitment. Expect a deep dive into: The harsh truths about modern dating and why men struggle The difference between what people say vs. what they do in relationships Why leadership and personal development are game-changers for men How social media and dating apps have skewed expectations for both men and women The impact of birth control on attraction The misconceptions about the manosphere, red pill, and hypergamy If you're looking for a data-driven, no-nonsense take on relationships and attraction, this episode will challenge your perspective and make you rethink what you know about dating. Send us a text message. We'd love to hear from you!…

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277: Plot Twist: Plot Twist: How an 11-Second Loss Launched Ken Nwadike Jr.’s Mission of Free Hugs, Healing and Peace 32:33

8 weeks önce32:33

32:33

In this Plot Twist episode, Ken Nwadike Jr. shares how missing the Boston Marathon qualifying time by just 11 seconds—twice—led to a life-changing movement of peace, connection, and activism. Ken grew up in a Nigerian household with a strict mother who instilled discipline and resilience in him from a young age. Despite facing financial struggles and homelessness, he found his way through running, eventually organizing the Hollywood Half Marathon, a moment that brought his mother to tears as she realized the impact of her son’s vision. But it was the 2013 Boston Marathon bombing that sparked his most unexpected turn. Heartbroken by the attack on the running community that had given him so much, Ken set out to qualify for Boston. But after narrowly missing the mark twice, he chose a different path—showing up at the marathon with a simple but powerful message: Free Hugs for Runners. That act of kindness went viral, and what started as a moment of solidarity turned into a movement of peace. Ken went on to bring the Free Hugs Project to protests, riots, and difficult moments of national tension, working to bridge divides through human connection. In this episode, he shares how a missed opportunity turned into his life’s greatest purpose, how a single hug can shift perspectives, and what he’s learned about finding common ground even in the most volatile situations. Tune in to hear how one of Ken’s biggest disappointments became the foundation for a mission that has impacted thousands—and how we all have the power to create change in unexpected ways. Send us a text message. We'd love to hear from you!…

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276: How Surviving an Avalanche Taught Cory Richards That True Exploration Begins Within 1:46:50

9 weeks önce1:46:50

1:46:50

In this episode of The Light Watkins Show , adventure photographer and storyteller Cory Richards takes us on a journey through his extraordinary life—one filled with raw honesty, unexpected pivots, and hard-earned wisdom. From a childhood marked by undiagnosed bipolar disorder and turbulent family dynamics to living in abandoned buildings and dropping out of school, Cory's path was anything but conventional. But it was that unconventional journey that led him to some of the highest peaks in the world—both figuratively and literally. After borrowing a simple point-and-shoot camera, Cory discovered a passion for photography that would eventually land him on assignment with National Geographic, capturing some of the most remote and treacherous landscapes on the planet. He became one of the most sought-after adventure photographers in the world, climbing Everest twice and documenting human resilience in extreme conditions. Yet, despite the accolades and success, Cory made a shocking decision: he walked away. In the middle of an expedition, at the peak of his career, he left. Not just the climb, but the entire identity he had built as a photographer and mountaineer. In this deeply introspective conversation, Cory opens up about why he chose to step away, how he navigated personal demons, and what it means to truly listen to your inner voice. We discuss the tension between passion and burnout, the struggle of defining oneself beyond external validation, and the courage it takes to let go of a version of yourself that no longer serves you. Cory also shares insights into storytelling, the power of imagery, and how his life experiences shaped the way he sees the world—both through a camera lens and beyond it. If you've ever felt trapped by success, struggled with mental health, or wondered when it's time to walk away from something you've outgrown, this episode will resonate deeply. Cory's story is a testament to the beauty of exploration—not just of the world, but of oneself. Tune in for a candid, unfiltered, and inspiring conversation about what it truly means to embrace change, redefine purpose, and find meaning in the unknown. Send us a text message. We'd love to hear from you!…

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275: How to Create Lasting Impact and Legacy From the Ground Up with Trevon Jenifer, 3-Time Paralympic Gold Medalist 56:14

10 weeks önce56:14

56:14

In this episode of The Light Watkins Show, Light sits down with Trevon Jenifer, a three-time Paralympic gold medalist in wheelchair basketball, who embodies the essence of resilience and determination. Born without legs, Trevon’s journey to the pinnacle of athletic excellence wasn’t without its challenges, but his story is a testament to the power of mindset, community, and perseverance. Trevon opens up about how his decision to leave a secure job and play basketball overseas transformed his career and perspective. He shares the mental and physical preparation required to compete at the highest level, the role visualization played in high-pressure moments, and the profound impact his upbringing and family have had on his success. Trevon also reflects on the legacy he’s building for his children and how he balances being a world-class athlete with being a present father. The conversation dives deep into themes of identity, overcoming obstacles, and embracing the unknown. Trevon’s story is rich with lessons on resilience, leadership, and finding strength in the face of adversity. Whether you’re looking for inspiration to tackle life’s challenges or insight into what it takes to make history, this episode is packed with powerful takeaways. Join Light as he unpacks Trevon’s journey from small-town beginnings to becoming a role model for generations to come. Send us a text message. We'd love to hear from you!…

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274: How to Stop Missing Your Life and Heal from Pain with Cory Muscara 1:45:06

11 weeks önce1:45:06

1:45:06

In this episode of The Light Watkins Show, Light sits down with Cory Muscara, mindfulness teacher, meditation expert, and author of Stop Missing Your Life. Cory's fascinating journey into mindfulness began in an unlikely way—trying to impress a girlfriend during college. Fast forward to today, he has spent over 15,000 hours meditating, including an intense six-month stint as a Buddhist monk in Burma, where he meditated up to 20 hours a day in challenging conditions. Cory shares the pivotal moments that shaped his understanding of presence, patience, and personal growth. From chasing butterflies in his childhood backyard to grappling with physical and emotional pain in a monastery, Cory’s insights into navigating life's challenges are raw, relatable, and inspiring. He also unpacks the difference between primary and secondary pain, offering tools to shift suffering into self-discovery. The conversation goes beyond mindfulness, delving into how Cory transitioned from a monastic lifestyle to creating a thriving career teaching others. He reflects on the importance of finding your voice as a teacher, embracing your humanness, and how his relationship with his wife continues to teach him about vulnerability, patience, and love. Whether you’re seeking tools for presence, struggling to balance spirituality with real-world challenges, or simply curious about the transformative power of meditation, this episode is packed with actionable insights and heartfelt wisdom. Tune in to learn how mindfulness can reshape your relationship with yourself, others, and the world around you. Send us a text message. We'd love to hear from you!…

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273: Plot Twist: How Jessica Janzen Turned Family Tragedy into Advocacy, and Found Gratitude in Life’s Hardest Moments 42:40

11 weeks önce42:40

42:40

In this moving Plot Twist episode of The Light Watkins Show, Light revisits the pivotal moment that forever changed Jessica Janzen's life. Jessica recounts how a reluctant volunteer experience at her church led her to care for two children with spinal muscular atrophy (SMA)—a rare genetic condition that limits physical abilities but not cognitive sharpness. What started as a Sunday morning act of service became a profound journey of love, gratitude, and transformation. Years later, Jessica’s world was turned upside down when her second child, Lewiston, was diagnosed with the very condition she had grown to understand through Shawn and Shanea, the siblings she had once cared for. Jessica shares the raw emotions of navigating SMA, from daily caregiving challenges to the deep lessons it taught her about resilience, joy, and gratitude for life’s simplest blessings. This conversation explores the power of following life’s nudges, the beauty of showing up for others, and how seemingly small actions can lead to profound impact. Jessica also opens up about her relationship with her husband, Ronnie—better known as “Hot Ronnie”—and how love and faith carried them through life’s greatest challenges. Whether you’re navigating uncertainty, seeking inspiration to embrace gratitude, or looking to connect with your purpose, Jessica’s story will remind you of the power of leaning into discomfort, trusting your instincts, and finding joy in the unexpected. Tune in for an episode filled with heartfelt lessons and unforgettable insights. Send us a text message. We'd love to hear from you!…

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272: How to Reframe Life’s Hardest Moments and Find Strength in Adversity with Katya Komleva 1:20:30

12 weeks önce1:20:30

1:20:30

Katya Komleva’s life was irrevocably changed at the age of 20 when a boiler explosion left her with third-degree burns, nine amputated toes, and years of surgeries and recovery ahead. What could have been a story of despair became an extraordinary journey of resilience, transformation, and purpose. In this episode, Light Watkins sits down with Katya to explore how she turned her trauma into what she calls a “happy chance.” Katya opens up about the fateful night that changed everything, her harrowing recovery process, and how she defied all odds by choosing to label her accident as a source of awakening rather than a tragedy. Through humor, self-reflection, and an unshakeable sense of curiosity, Katya found healing not only in her body but in her heart and mind. Katya also shares her journey of learning to walk again, the importance of taking responsibility for her decisions, and the powerful role her family and friends played in her recovery. She delves into her writing process for Accidental Awakening , her memoir that provides readers with raw and honest insights into the architecture of her healing journey. Plus, she discusses how her scars have become a source of empowerment and the inspiration behind her charity, SCAR Positive. Whether you’re facing a physical or emotional challenge, Katya’s story offers a masterclass in reframing hardship, finding strength in vulnerability, and embracing life fully—on your own terms. Tune in for a conversation filled with hope, humanity, and powerful lessons for overcoming adversity. Send us a text message. We'd love to hear from you!…

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271: Plot Twist: How a Doctor’s Insult Inspired Martinus Evans to Run Marathons and Redefine Fitness for All 40:14

12 weeks önce40:14

40:14

In this bite-sized plot twist episode of The Light Watkins Show, we revisit the incredible turning point in Martinus Evans’ life—a journey fueled by defiance, resilience, and a desire to prove the naysayers wrong. It all began with a random hip injury that led to a doctor's blunt and humiliating diagnosis: "You're fat, and you'll die if you try to run a marathon." For most, such words might have been crushing, but for Martinus, they sparked a fire. Determined to prove his doctor wrong, he walked out of the office, bought his first pair of running shoes, and declared he was going to run a marathon—despite not having run a mile before in his life. What started as an act of defiance turned into a life-altering passion. Martinus not only completed multiple marathons but also built a community for slow runners, challenging societal norms about fitness and redefining what it means to be an athlete. Along the way, he faced countless setbacks, including injuries, car accidents, and even systemic biases in the running world. But each obstacle only strengthened his resolve. In this inspiring clip, Martinus shares the humor, heartbreak, and triumph of his journey. He talks about the ridicule he faced, the battles he fought to be seen as an equal in the running community, and the deeper lessons he learned about resilience and self-acceptance. This episode is a testament to the power of grit and the importance of creating spaces where everyone feels they belong—regardless of pace or size. Tune in to hear how Martinus turned criticism into his greatest motivator and how he’s helping others do the same. Send us a text message. We'd love to hear from you!…

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270: The 7 Key Principles For Fulfilling Your Vision In The New Year with Light Watkins 58:17

13 weeks önce58:17

58:17

In this special solo episode, Light Watkins delivers an empowering blueprint for achieving your vision in the new year. Drawing from decades of teaching meditation and coaching others, Light dives into the seven foundational principles that will help you break free from the cycle of unfulfilled resolutions and finally turn your intentions into lasting habits. Why do we start the year with big dreams only to watch them fade by February? Light addresses this universal challenge with grounded insights on how to plan for busy days, stop relying on motivation, and build consistency. He shares practical strategies to confront old habits that derail progress and explains why understanding your "why" is key to staying on track. With relatable stories and actionable steps, Light provides a roadmap for shifting your mindset, embracing choicelessness, and becoming your own greatest accountability partner. Whether your goals include improving your health, building new habits, or simply staying true to your commitments, this episode offers the tools to transform your intentions into achievements. If you’re tired of making empty promises to yourself and ready to embrace a more sustainable approach to growth, this episode is for you. Tune in and let Light guide you toward creating the most fulfilling year of your life. Send us a text message. We'd love to hear from you!…

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