Ep198: Celebrate Yourself Through Self-Compassion

The Laura Jane Layton Show – Silencing Your Inner Bully ®

In a world that often demands perfection, have you ever considered the transformative power of self-compassion? Tune in as we delve into the strategies to cultivate self-compassion as a tool for personal growth. We'll guide you through embracing kindness and understanding for yourself during both the challenging and celebratory moments in life. Discover how to become your own biggest supporter, building resilience and finding strength through the journey.

Resources mentioned in this episode

• Self-Compassion Practices: Dr. Kristin Neff's Self-Compassion Exercises

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