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Episode 6 - The Power of Wow! - Mindfulness without Meditation
Manage episode 302742817 series 2984549
İçerik Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
I hear from people all the time that the technique in this podcast is the one that people say has changed their lives in a powerful way. Simple, direct, and available to everyone - the foundational practice in the Langauge of Mindfulness cuts through thoughts, questions, and concerns such as "what is mindfulness?", "Am I doing this right?", "I don't have time to meditate", "What's the point of not having thoughts?", "Do I have to be a spiritual person to do this?"
ALL GREAT QUESTIONS - which fade into the distant background like melting snow when you practice mindfulness using this method of connecting to your direct experience.
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