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Ep. 89 Stress Management Tips (& Where We've Been!)
Manage episode 418048051 series 3272735
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Hey there, Lamont N Leah fam! We're back after a little break, and wow, have things changed! In this episode, we're spilling the beans on what's been happening in our lives lately.
From new chapters to unexpected turns, we're sharing some of the highs and lows we've experienced. Life can be a rollercoaster, but we've found some interesting ways to cope with the twists and turns.
Join us as we explore various methods for de-stressing. You'll hear about some old favorites, but we've also stumbled upon a few surprising ways to find calm in the chaos.
But it's not all about stress management; Lamont and Leah also share the joys and interests that have sparked their curiosity recently.
So grab your favorite snack, hit play, and join us for another cozy chat filled with laughter, love, and maybe a few tasty surprises.
Support the Lamont N' Leah Podcast by tuning in, leaving a rating and review, and spreading the love with your friends and family. Consider supporting us through Kofi or Spotify. Your support means everything to us! 🎧
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