Bonus Episode: Healthy During the Holidays

The Kristen Boss Podcast

The holiday season is a time of joy, celebration, and, often, a few extra helpings of our favorite dishes. In this special bonus episode, Kristen welcomes the infamous Ben Olliver, her fitness trainer, to explore the intricacies of maintaining health during the holidays.

The conversation kicks off with a discussion on holiday health, where Kristen and Ben candidly share their perspectives on maintaining wellness amidst holiday temptations. This episode becomes a source of inspiration, highlighting the importance of determination and commitment to one's fitness journey, especially during the holidays.

Let's look at a few highlights:

• Ben emphasized the importance of understanding the mentality that accompanies during the holidays. Societal expectations and comparisons can play tricks on our minds, leading to stress and self-doubt.
• Comparing your health journey to others can be counterproductive. Just because someone else seems to have it easier doesn't diminish the significance of your efforts.
• The focus should be on maximizing your personal potential rather than trying to emulate someone else's journey.
• Ben highlighted common mistakes people make, emphasizing the importance of learning your patterns. Building foundational habits and finding a sustainable plan that aligns with your lifestyle are key elements in achieving long-term success.
• Finding a plan that you can commit to everyday lays the foundation for lasting change.

As Kristen and Ben delved into the complexities of a fitness journey, the overarching theme was clear – your journey is uniquely yours. Embrace the challenges, work on your mindset, and focus on building sustainable habits. This holiday season, let your progress be a celebration of your journey towards a healthier, happier you.

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