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090: Rachael Newsham on LES MILLS & Fitness
Manage episode 285590047 series 2626866
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We were beyond excited to have a chance to talk to LES MILLS' Rachael Newsham, Program Director BODYCOMBAT™ & SH'BAM!! We fell in love with Rachael & her workouts back in 2013 when we found BODYPUMP™ and then to our delight BODYCOMBAT™
Along with this episode, you can try out the workouts Rach suggested for free!!, Grab a free LES MILLS on Demand trial!! http://lmod.co/kimandkalee
HIGHLIGHTS FROM THIS WEEK’S SHOW:
We asked & talked to Rachael Newsham about:
- You mentioned in one of your IG posts, that once you find a workout you love, it’s not like working out. It's fun!! What do you think makes the LMOD workouts so fun?
- We mentioned that you’re the program director of BODYCOMBAT™ & SH’BAM, is it safe to assume that these are your soulmate workouts?
- Do you have a recommendation on where someone new to LES MILLS should start?
- Are there any new projects coming up on LMOD that you can share with us?
- What are your favorite things about the LMOD platform?
- How has your mindset about fitness changed through the decades?
- If you could only give one piece of advice to women - what would it be?
- What do you enjoy doing outside of LES MILLS?
- Can we take a minute to also talk about your future plans?
- Get in touch with Rach on her Instagram: https://www.instagram.com/rachael_newsham/
- LES MILLS on Demand Free trial: http://lmod.co/kimandkalee
- Our Reviews of LES MILLS Workouts: https://kimandkalee.com/?s=les+mills
Get the Full Show Notes at: https://kimandkalee.com/podcast/rachael-newsham/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email team@kimandkalee.com
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EPISODE CREDITS:
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He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
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