Interview With Victoria From The Women's Lifestyle Collective - health, wellbeing & sustainable habits

The Jen Lister Podcast

I am really excited to interview Victoria, who is a health and wellbeing coach and founder of the women's lifestyle collective which is a nourishing wellness hub, it helps people create sustainable healthy lifestyle habits through tools, plans and accountability.
We discuss the need for balance between health, personal life and business life, and how Victoria manages this balance in her personal life.
Victoria explains how just 5 minutes of meditation or journalling each day can make a huge difference to our lives by helping you to understand how you are feeling, you can start to realise what has caused that feeling, and reflect on that to help you make changes to avoid feeling that way in the future.
Victoria explains her journey to creating the Women's Lifestyle Collective, and the transition from being a lawyer to finding her passion with health and wellness.
She explains how you can join the collective and what support is available when you join.
Vistoria's Membership
womenslifestylecollective.com/membership
Free Resource: De-Stress Tool:-
https://womenslifestylecollective.com/freeresources
Instagram - @womenslifestylecollective
Facebook - facebook.com/groups/womenslifestylecollective
Follow me on social media, it's @jenlistercoaching on Instagram and LinkedIn.
My website is Jenlister.com
Click here to get my 7 mindset steps to starting or scaling your business
Music and production by the amazing Strike Productions
Podcast management by Dean at DBVirtual

Bölümler

1. What does wellbeing mean to you? (00:00:00)

2. What is holistic health? What can you do with five minutes? (00:05:03)

3. The ripple effects of focusing on one area of your life is suffering. (00:13:07)

4. What’s your life like when it comes to meditation? (00:16:20)

5. Movement vs. Eating:. (00:19:53)

6. What to do if you have a craving for chocolate. (00:26:20)

7. Stumbling on your passion through your health and wellness journey. (00:29:57)

8. The importance of creating a routine and habits. (00:35:16)

9. How you can sign up for the collective. (00:39:49)