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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Part 3 of 5: When You Feel Like You're Gasping For Air
Manage episode 410491637 series 3554576
İçerik Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Life can pass by at a dizzying pace - and you're left feeling like you can't catch your breath. Can you relate? Is this you?
If so, this is the episode for you. We're unpacking what the E is all about in our R.E.S.T. strategy - and this is one you won't want to miss!
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Bölümler
1. Introduction and Overview of the REST Acronym (00:00:00)
2. Using the REST Acronym in Proactive and Reactive Situations (00:01:20)
3. Deep Breathing and Letting Go (00:04:08)
4. Changing Perspective and Handling Challenging Situations (00:07:24)
85 bölüm
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