))
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
«
»
Part 2 of 5: What is Rest? (and what it's not!)
Manage episode 410201340 series 3554576
İçerik Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In part 2 of this 5-episode series, we're unpacking what it means to rest. It's step 1 in helping you find your purpose, your joy, and contentment again. In this step you're encouraged to take a step back and quiet the noisy highway in your brain. All of the things you need to do - all the problems you need to solve...they'll still be there for you to pick back up. But for now...it's all about the first step in the R.E.S.T. process.
Let's dive in!
Get the mantras for yourself below!
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom
Follow us on Instagram HERE
Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.
Bölümler
1. Introduction (00:00:00)
2. The Burden of Overwhelm (00:01:45)
3. The Meaning of Retreat (00:02:43)
4. The Concept of Retreat (00:04:34)
5. Setting Time Limits for Retreat (00:05:30)
6. Thinking of Happy Memories (00:06:28)
7. Intentional and Purposeful Rest (00:07:28)
8. Retreat as an Active Choice (00:08:28)
9. Withdrawing from Current Thoughts (00:09:55)
10. Rejecting Negative Thoughts (00:10:24)
85 bölüm
Paylaş
