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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy?
Manage episode 414855538 series 3554576
İçerik Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
It's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more than 40 pounds. A big part of how was based on healthy eating.
My weight fluctuates, but I’m more about how my clothes fit & how I feel anyways. I'll share 7 strategies I use to eat healthy, but we actually won't start there.
I'll actually share about what comes before you even think about what healthy living looks like because if this is missing, eating healthy will likely not be a longterm thing for you.
So much good stuff for you today!
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Bölümler
1. Introduction and Background (00:00:00)
2. Seven Strategies for Healthy Eating in a Busy Lifestyle (00:11:02)
3. Building the Commitment Muscle (00:24:47)
85 bölüm
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