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100% Guilt Free Self-Care with Tami Hackbarth EP: 193
Manage episode 419611747 series 2794888
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Self-care is such a common term nowadays, but what is it really and how does the practice of self-care benefit us?
Simply defined, self-care is the practice of taking deliberate actions to maintain and improve one's physical, emotional, and mental well-being. It’s importance lies in how it helps individuals manage stress, enhance their overall health, and maintain a balanced life. By prioritizing self-care, people can prevent burnout, boost their resilience, and cultivate a more positive outlook.
Today on our podcast, we’re talking to Tami Hackbarth, author of the book The Essential Guide to 100% Guilt-Free Self-Care. Like most of us, she has experienced feeling out of balance, overworked, and overwhelmed by life's demands, but has found a way to bring balance and an overall sense of calm in her life. She shares her insights and practical tips on how to feel good every day and live a life free from the chaos and guilt that many of us experience.
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