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S1 E12: Are Your Expectations Helping Or Hurting You?
Manage episode 433362877 series 3588076
İçerik Jess Martinez, CHN, Jess Martinez, and CHN tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jess Martinez, CHN, Jess Martinez, and CHN veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Expectations shape our lives. But are they helping or hurting us? This episode breaks down the different types of expectations we have and how they impact our daily lives. We explore how expectations can both empower and hinder us. Learn why it's important to manage your expectations and discover tips to avoid disappointment.
Enjoy!
References:
Brudner, E. G., Denkova, E., Paczynski, M., & Jha, A. P. (2018). The role of expectations and habitual emotion regulation in emotional processing: An ERP investigation. Emotion, 18(2), 171.
Millidge, B. (2019). Implementing predictive processing and active inference: Preliminary steps and results.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Also, I'm hosting an online workshop Sunday, August 11 @ 10:30 am pst to help you:
Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your Energy
-> You can sign up here.
Need ongoing support to reach your wellness goals? I offer my signature 12-week coaching program, low-tox lifestyle coaching consultations, and workshops on various hormone health topics.
Book a FREE 20-minute call with me here to find out if my 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
Medical Disclaimer:
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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