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S1 E18: Energy Management & Self-Care Strategies for Introverted Women
Manage episode 440460719 series 3588076
İçerik Jess Martinez, CHN, Jess Martinez, and CHN tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jess Martinez, CHN, Jess Martinez, and CHN veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Feeling drained and overwhelmed? As introverts, we need special care to recharge our energy and maintain our well-being. In this episode, I'll share effective energy management & self-care strategies tailored for introverted women. Discover how to prioritize rest, nourish your mind and body, and cultivate a peaceful inner space.
Enjoy!
References & resources:
Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain
Introvert Power: Why Your Inner Life Is Your Greatest Asset by Laura Johnston
The Introvert's Guide to Life by Marti Laney
The Highly Sensitive Person's Guide to Self-Care by Elaine N. Aron
-> If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
Medical Disclaimer:
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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