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EPISODE 3 - You don’t have to put up with early rising!
Manage episode 446712509 series 3610537
İçerik Georgina Windebank tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Georgina Windebank veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
If you have a baby or toddler that is waking between 4am-5.30am and will not go back to sleep you have an Early Riser! BUT the good news is this isnt something you need to withstand!
This podcast episode will:
-challenge that idea and break down the myths around early rising
-give you the main reasons baby’s and toddlers early rise
-give you the consequences you will experience in your child’s sleep/mood/eating during a stage of ER
-get you on your way to having a child that wakes up later and more sleep for the whole family!
Trust me, listen to this podcast episode and DON'T put up with Early Rising!
-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject
Your Links:
-You can grab your FREE Early Rising Download at https://www.theholisticsleepproject.com/early-rising-guide
-Head over to our Instagram for specific posts to help you with your Early rising like this one https://www.instagram.com/p/DAWyoB0Bb4B/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
-Book your FREE 30 min Discovery Call to get started on your way to more sleep at https://calendly.com/gwindebank/30-minute-discovery-call
-Check out our customized, individualized and supportive Sleep Support Packages offered at https://www.theholisticsleepproject.com/sleep-solutions
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