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To Mantra or Not? (That Is the Trick Question)
Manage episode 353531102 series 3346426
İçerik Yazminh tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Yazminh veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are mantras a bunch of hogwash? My experience with them has given me surprising insights. Whether or not you believe in them, you may find an interesting perspective that could change (or confirm) your thoughts on them.
Also, do you struggle with negative nagging thoughts? I know I still do on occasion, but I'll share how I've overcome the majority of them with a few simple techniques.
Not to be a broken record, but come join me - the "DJ" is in! ;)
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Disclaimer: Content is provided to educate and entertain from the viewpoint of an empathic survivor, and not to replace professional help/advice. Please listen at your discretion.
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