Episode 83: Loving Me - a conversation with The Happier Life Project

The GSpot

This week’s podcast is a special episode in collaboration with The Happier Life Project – My Possible Self's in-house podcast series presented by fellow Lancashire lass Gabby Sanderson.
I talk about simple strategies for self-love and self-care, whilst offering tips on how to detach from negative thoughts and critical self-talk. I also describe some of the most common signs and symptoms that you might not be treating yourself with enough love and kindness.
My Possible Self is a global mental health app using clinically certified content from the Priory Healthcare to help reduce anxiety, depression, stress and low mood. It also assists in improving sleep and making healthier lifestyle choices.
The app is available worldwide and has over 300,000+ subscriptions, giving its users access to the best toolkits available to improve their mind. The My Possible Self App is completely FREE to download and access all of its content and was awarded Best Mental Health App - GLAMOUR Wellness Power List in 2022.
Follow:
My Possible Self on Instagram @mypossibleself
Download:
My Possible Self: The Mental Health App
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Join me on Instagram: www.instagram.com/ginaswire/
Read my bestselling book PS I Love Me
Email the PS I Love Me Podcast: [email protected]
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And remember, with self-love, anything is possible:

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me