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Mind Game: Dr. Ralph Esposito, The Healthy Golf Life
Manage episode 454941776 series 2974197
The body is not a machine, nor a temple. It is an infinitely complex and unique system, and according to Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG1, it’s one we know less about than we think. Dr. Ralph is a naturopathic physician and gut health expert, and he joins host Casey Bannon to discuss the science behind whole-body wellness. Rather than broad-spectrum advice, Dr. Ralph offers approachable insights into how your body works. This information-rich chat touches on the significance of sleep, the dangers in some diet trends, the proper way to fuel your brain and body and much more. Plus, you’ll learn the science-backed reason that your favorite Tour pros are munching on the same food at the same point in every round.
Get 10 free AG1travel packs when you subscribe: https://drinkag1.com/event/bts24
Gift the #1 Ball in Golf: https://www.titleist.com/
Subscribe to The Golfer’s Journal: https://www.golfersjournal.com/
All Mind Game episodes: https://www.golfersjournal.com/category/mind-game-podcast/
199 bölüm
Manage episode 454941776 series 2974197
The body is not a machine, nor a temple. It is an infinitely complex and unique system, and according to Dr. Ralph Esposito, Chief Science & Nutrition Officer at AG1, it’s one we know less about than we think. Dr. Ralph is a naturopathic physician and gut health expert, and he joins host Casey Bannon to discuss the science behind whole-body wellness. Rather than broad-spectrum advice, Dr. Ralph offers approachable insights into how your body works. This information-rich chat touches on the significance of sleep, the dangers in some diet trends, the proper way to fuel your brain and body and much more. Plus, you’ll learn the science-backed reason that your favorite Tour pros are munching on the same food at the same point in every round.
Get 10 free AG1travel packs when you subscribe: https://drinkag1.com/event/bts24
Gift the #1 Ball in Golf: https://www.titleist.com/
Subscribe to The Golfer’s Journal: https://www.golfersjournal.com/
All Mind Game episodes: https://www.golfersjournal.com/category/mind-game-podcast/
199 bölüm
Tüm bölümler
×1 Episode 179: Bill & Tom’s Holiday Adventure 1:58:20
1 Mind Game: Dr. Ralph Esposito, The Healthy Golf Life 1:34:05
1 Episode 178: The Tiger Slam 1:05:28
1 Mind Game: Colin O'Brady, The 12-Hour Walk 1:30:33
1 Episode 177: Brothers In Turf 1:00:38
1 Mind Game: Jason Kelce, Preparation Meets Opportunity 59:40
1 Episode 176: Ed Burns Turns to Golf 1:05:04
1 Episode 175: Augusta in Arkansas 57:27
1 Episode 174: The Rainmaker 1:12:53
1 Episode 173: Counting Cards with Tommy Hyland 1:05:47
1 Episode 172: Jon Sherman's Guide to Competitive Golf 1:01:59
1 Episode 171: The Royal County Down Difference 38:31
1 Episode 170: On Tour with Micah Pueschel 57:57
1 Episode 169: A First Look at TGL 34:51
1 Episode 168: The Return of Castle Pines 1:01:22
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