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The Secret To Mastering Nerves On The Course
Manage episode 312719593 series 3243168
İçerik Kiel Alderink and John Weir, Kiel Alderink, and John Weir tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kiel Alderink and John Weir, Kiel Alderink, and John Weir veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, Kiel and John cover nerves in depth.
Hear a story of a girl who struggles with nerves on the first tee. She can not shake them and deals with a wave of emotions. This is a situation that every golfer deals with at some point. We are going to take your through a powerful lesson on mastering your nerves!
In the breakdown:
- Why suppressing nerves is harmful and will hold you back
- What nerves actually is and how your body is trying to help you
- How body language can make a instant shift in mindset
- Why a defined process is a must for anyone
How to master your nerves:
- High heart rate practice
- Practicing with your defined routine
- What consequences to use to simulate pressure
- How mental "Linking" can change your mindset and build confidence
Make sure to SUBSCRIBE if you like the episode. We are going to bring you game changing lessons every week and we do not want you to miss it.
Also check us out at www.thegolowshow.com
You will find all of the resources from the show. You can also let us know what you struggle with and we will do a episode specifically for you!
Thank you for listening!!
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