Episode 239: Trauma-Informed Sleep Principles (w/ Allison Ezell)

The Forgotten Podcast

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Whether a child has experienced foster care or adoption, there is history and trauma to navigate. As you can imagine, this can spill over into eating habits, behavior issues, and affect children’s sleep. Many foster parents and caregivers experience the difficulty of seeking help from someone trained in both foster/adoptive backgrounds and sleep practices.

That was the case for my guest, Allison Ezell. When her first adopted son came home from China in 2016, she spent years unsuccessfully searching for sleep help that took into account his history. Today, she now gets to do for others what no one could do for her all those years ago: build a bridge between sleep science principles and trauma-informed care.

Allison is a Certified Pediatric Sleep Consultant and a mom of four through birth, foster care, and international adoption. She has a special passion for working with foster and adoptive families who are navigating sleep issues with their children.

In this episode, you’ll learn how isolating dealing with sleep issues in children who have experienced trauma can be, the importance of setting realistic expectations based on a child’s history and biology, navigating bedtime with multiple children, and so much more.

Find resources and more in the show notes: https://theforgotteninitiative.org/allison-ezell-239/