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120: Chakra Harmony Meditation
Manage episode 378397294 series 2630018
We'll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them glow in harmony with each other. It's a simple but powerful visualisation. Please ensure you're not disturbed in the middle. Once you're done, gently ease yourself back to the present. This practice could be followed by a grounding meditation.
Explore more of my meditations on the Insight Timer app: https://insighttimer.com/veganosaurus
Connect with me on my Feel Good Tribe: https://www.veganosaurus.com/newsletter
169 bölüm
120: Chakra Harmony Meditation
The Feel Good Factor: Tips for joy, fulfilment and wellbeing in business, life and creativity
Manage episode 378397294 series 2630018
We'll focus on each of the seven main chakras in this guided practice. Bring them into balance and let them glow in harmony with each other. It's a simple but powerful visualisation. Please ensure you're not disturbed in the middle. Once you're done, gently ease yourself back to the present. This practice could be followed by a grounding meditation.
Explore more of my meditations on the Insight Timer app: https://insighttimer.com/veganosaurus
Connect with me on my Feel Good Tribe: https://www.veganosaurus.com/newsletter
169 bölüm
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