A Moment of Rest Meditation - Words + Music

The Examined Life with Bram Levinson

Many of my coaching clients over the past few months have been working to balance out all the doing with some down time, and it has not been easy. Every single one of us needs to give ourselves an opportunity to rest, to properly allow the nervous system to come closer to its default settings. So here's a relatively short offering that should be of help to many of you. Jump to 4m30s to dive into the meditation, or enjoy the short talk before.