E25 with Georgia Homsany. Rewriting Self-Talk: Overcoming Burnout and Embracing Wellness

The Everlasting Fulfilment Podcast with Nico Van de Venne

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In this inspiring episode of the Everlasting Podcast, host Nico von Novena sits down with Georgia Homsany, the dynamic founder and CEO of Daily Dose Wellness. Join us as Georgia shares her journey from a high-pressure corporate career in marketing and brand management to founding her own wellness company dedicated to combating burnout and promoting mental health in the workplace.

Discover how Georgia's personal experiences and struggles with self-doubt and burnout fueled her passion for wellness. She reveals the pivotal moments that led her to leave a successful corporate job and start her own venture, Daily Dose Wellness. Georgia dives deep into the importance of self-talk and how reframing our inner dialogue can transform our confidence and mental health. Her recently published book, "You're Not Lazy," provides practical insights into building confidence through positive self-talk.

Listen in as Georgia and Nico discuss the challenges of maintaining a work-life balance, the power of small, consistent changes in habits, and the critical role of self-awareness in achieving personal and professional fulfillment. Whether you’re an entrepreneur, a corporate professional, or simply looking to improve your mental wellness, this episode offers valuable lessons and actionable strategies to enhance your life.

Tune in for a conversation that is both enlightening and empowering, and learn how you too can rewrite your narrative and find lasting fulfillment.

Listen to the full episode to:

• Explore the journey from corporate burnout to wellness entrepreneurship.
• Understand the significance of self-talk and how to reframe negative thoughts.
• Gain insights into balancing professional demands with personal well-being.
• Learn about practical steps to integrate wellness into daily life and work.

Guest Links:

• Connect with Georgia Homsany on LinkedIn
• Follow Daily Dose Wellness on Instagram
• Visit Georgia’s website and check out her book: https://dailydose-wellness.com/

Support the Show.

Host Linkedin: Nico Van de Venne
Host site: https://nicovandevenne.com/
Follow the podcast on my website:
https://nicovandevenne.com/#podcasts-blogposts
Check-out my newest e-book on the brand new website: https://nicovandevenne.com/ebook/
The content presented in this podcast is intended for informational and entertainment purposes only. The views, opinions, and insights expressed by the host and guests are their own and do not necessarily reflect those of The Everlasting Fulfilment Podcast or its affiliates.

Please be aware that the discussions may cover various topics, including personal experiences, opinions, and advice, which are not a substitute for professional advice or guidance. We encourage you to seek the assistance of qualified professionals for any issues you may face.

Neither the host nor the guests claim responsibility for any outcomes or actions taken based on the content shared in this podcast. Listeners are encouraged to use their own judgment and discretion.

By continuing to listen, you acknowledge and accept this disclaimer. Enjoy the show!

Bölümler

1. The Power of Positive Self-Talk (00:00:00)

2. Exploring Yoga Psychology and Self-Transformation (00:08:44)

3. Transforming Negative Thoughts Through Mindfulness (00:16:09)

4. Recognizing Burnout and Making Changes (00:26:28)

5. Navigating Career Changes and Wellness (00:37:06)