Perimenopause: The Hot Mess Express We Didn’t Sign Up For

The Ethintegrity Podcast

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Buckle up, because today we’re diving into the wild ride that is perimenopause—a journey filled with unpredictable twists, turns, and a few WTF moments. In this episode, Nichole Pitts breaks down the physical and emotional rollercoaster of hot flashes, mood swings, and brain fog with a mix of humor, honesty, and real talk. We’ll explore the surprising symptoms that no one warns you about, share tips for surviving the hormonal chaos, and remind you that you’re not alone on this crazy train. Whether you’re sweating through your third shirt of the day or wondering why you walked into a room, this episode is here to help you navigate perimenopause with a little laughter and a lot of solidarity.

Key Takeaways:

• The most common (and surprising) symptoms of perimenopause and how to manage them.
• Tips for staying cool during hot flashes, managing mood swings, and finding your keys during brain fog moments.
• Why it’s okay to embrace the mess and laugh through the chaos.

Get ready to feel seen, supported, and maybe even a little bit relieved as we tackle the hot mess express of perimenopause together!
Click for a free copy of The Perimenopause Playbook!