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İçerik Rena Reiser tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rena Reiser veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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261 - Somatic Mindfulness Practice 05 20 2024

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İçerik Rena Reiser tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rena Reiser veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Mindful Boundary Setting

In Rena's guided somatic mindfulness practice, we journeyed into our bodies, inviting our breath to lead us into a state of deep relaxation and presence. We let go of the need to rush, allowing ourselves to settle into the support beneath us. With gentle guidance, we recalled moments where we said yes when we meant no, feeling into the sensations and emotions that arose. Then, we imagined ourselves upholding those boundaries, experiencing the empowerment of saying no. Through this process of exploration and embodiment, we discovered the wisdom within our bodies, learning how to honor our true desires with compassion and clarity.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

  continue reading

158 bölüm

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on December 19, 2024 01:27 (4d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 419263653 series 2366905
İçerik Rena Reiser tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rena Reiser veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Mindful Boundary Setting

In Rena's guided somatic mindfulness practice, we journeyed into our bodies, inviting our breath to lead us into a state of deep relaxation and presence. We let go of the need to rush, allowing ourselves to settle into the support beneath us. With gentle guidance, we recalled moments where we said yes when we meant no, feeling into the sensations and emotions that arose. Then, we imagined ourselves upholding those boundaries, experiencing the empowerment of saying no. Through this process of exploration and embodiment, we discovered the wisdom within our bodies, learning how to honor our true desires with compassion and clarity.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

  continue reading

158 bölüm

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