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16. Sitting With Your Emotions: "Each Has Been Sent as a Guide From Beyond" (with Nicole)
Manage episode 440514993 series 3577378
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In this episode of Elixir, Helen is talking to Nicole about a Persian poem called ‘The Guest House’ by Rumi.
They discuss:
- Sitting with your emotions
- Living a richer fuller life
- Does suppressing your emotions make you sick?
- ‘Being busy’ is a way to deflect from your emotions
- Teaching emotions in schools
- Yoga: locating emotion in our body and breathing into it
Discover poetry through the heart of another…
Find out more about the poems on Elixir and read them here!
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The Podcast is Produced by Tom Platts at Sound Sapien
All Music Composed by Tom Platts
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