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Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion
Manage episode 452400501 series 3613902
İçerik Coach Sara Manderscheid tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Coach Sara Manderscheid veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Kallup McCoy II joins the podcast today! Kallup ran the Indianapolis Marathon in an impressive 2:36 and we chat all about his training!
We discuss:
- The changes he made in this training cycle to finally break the 2:40 barrier
- How breakdowns create the opportunity for breakthroughs
- His secret weapon in this training cycle
- His running "why" and when he needed to use it the most
and so much more!
Kallup is an inspiring human! Follow him on IG and Youtube, links are listed below.
Listen on:
Connect with us:
Elevateyourrunning and sayrahrunshappy
Learn more about Kallup’s Charity: REZHope Men’s Home
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
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