7. How to Relax and Rejuvenate with the Fourfold Solar Breath Meditation

The Ecstatic Living Podcast

📢 Safety first. Don't do this while you're driving. Make sure you are in a safe, cozy place where you won't be disturbed or distracted.
Take a deep breath, relax, and melt into a rejuvenated state. This is an easy foundational practice to get you started.
I share this solar breathwork meditation with students and clients. There are several versions of fourfold breathing techniques available. I'm sharing this one because it's a simple and powerful way for you to connect mind, body, and spirit without getting too complicated.
📚 Author Credits: This was read (and slightly modified) from the book High Magick by Damien Echols. Note: He calls it the Fourfold Solar Breath Application. Get his book here: https://amzn.to/3cIjbgJ
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