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Episode 85 Fine, No "Diet" is Sustainable
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İçerik David Soto Jr. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan David Soto Jr. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Even my beloved Paleo Diet is not sustainable. I only recently realized that even though I have been unable to maintain it for some years now. Even though I don't know anyone who still eats paleo. No one! Not even one of my Paleo guru mentors who I admired and look up to (is still do). When I learned that she, the author of one of the best Paleo books out there, had given it up, I knew I was also done.
In this episode, I will go into my diet history. Filling you in on how I got to where I am now, fat again, and why I feel I am finally going to find success by NOT going on a diet.
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