ADP 1,151: Finding Balance Between Rest and Activity

The Daryl Perry Podcast

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In Episode 1,151 of The Almost Daily Podcast, Daryl Perry shares his experience of dealing with pain, setbacks, and the delicate balance of rest and activity. He discusses how he adapts his routine to manage inflammation and maintain consistency, highlighting the importance of self-awareness and long-term thinking. Whether it’s scaling back step goals, incorporating treatments, or adjusting workout plans, Daryl emphasizes that success comes from listening to your body and showing up in ways that work for you. If you’re navigating your own fitness challenges, this episode offers insights and encouragement to keep moving forward.

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