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Ep 167 - Natalie Dau - Ultra Athlete, Author, Mum
Manage episode 372711562 series 2897992
Natalie's energy is infectious, and we covered a vast array of topics. Menopause, women's safety when running, running ultra's, being a mum, Social Media and writing a book. She lives a pretty busy life but finds time to have that 80/20 balance so that Instead of lean and cheat meals, it's more of a lifestyle and balance.
195 bölüm
Manage episode 372711562 series 2897992
Natalie's energy is infectious, and we covered a vast array of topics. Menopause, women's safety when running, running ultra's, being a mum, Social Media and writing a book. She lives a pretty busy life but finds time to have that 80/20 balance so that Instead of lean and cheat meals, it's more of a lifestyle and balance.
195 bölüm
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