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Meditation and Your Career with Jordan Candlish
Manage episode 281211237 series 2636026
İçerik Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Career Balance Coaching and CoachOiseau Career Coaching, Lisa Plain, and Mike Bird veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Topics Covered
- Jordan Candlish - High Performance Coach and Mindfulness Expert
- Podcast: State Shifters on Spotify, Apple Podcasts
- Instagram: @stateshifters
- Email: Jordan@stateshifters.com
- How Tim Ferris and his work with high performers influenced Jordan's meditation practices
- What meditation really is
- How meditation and mindfulness differs
- Why meditation is gaining popularity in the mainstream
- The benefits of meditation for your career, specifically
- How the benefits increase over time, like going to the gym
- How long after you start you can expect to see benefits
- Taking control of your reactions
- What sets high performers apart
- Optimizing for flow
- Tactical uses for mindfulness
- Where to start with meditation
- Being flexible with the methods as you progress in your practice
- Walking meditations as a technique at work
- Jordan guides us through a meditation at 23:15
- "Have Faith and Trust"
106 bölüm
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