BEE #104: 6 Strategies To Help You Survive The Holidays

The Breakthrough Emotional Eating Podcast

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.The holidays bring a mix of emotions for many people.

On one hand, you long for the carefree days of your youth when all you had to do was get in the car to go to Uncle Fred’s house for Thanksgiving and play video games with your cousins all day until dinner was served.

You had no idea about the drama that went on behind the scenes in order to get a meal of Thanksgiving’s magnitude on the table.

You just showed up, ate, and went back to your fun with your cousins.

Oh, those were the days…..

But now you know all too well about the emotional struggles that occur as a result of a holiday, and now you understand why your parents were so crabby on holidays.

On today’s podcast, I am going to empower you with six mindset and tactical strategies that you can use to help alleviate the stress of the holidays.

When it’s all said and done, you will be able to:

• Go into any holiday or social situation with a calm mind and will be able to determine the outcome of the day instead of just waiting for it to happen.
• Have confidence in your ability to handle any situation you are presented with
• Formulate a plan that will serve you and allow you to enjoy your family and friends in the best way possible while also expressing your own feelings about the holidays

Take this information and apply it to your life over the next few weeks and see how you are able to navigate the holidays in a more peaceful and calm way.

Are you ready for this holiday season to be different than any before it?

Do you want to feel in control of your emotions as well as your food?

If you are ready to dig deeper and see more dramatic results in your management of your emotional eating and weight loss, then now is the perfect time to join The Breakthrough Membership

You will have a plan laid out for you to follow so you can start understanding why you eat the way you do, and how to change the habitual thought pattern that are creating the behaviors and results that you are currently seeing.

It’s time for you to take control of your thinking, emotions, and food choices and start living the life you desire, and

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
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